March 1, 2018



Arrive at the Delaware Running Festival start line prepared, motivated and ready to have a great race day with Mbition, our official training partner.

We’ve partnered with Mbition the smart Adaptive Training App to help make sure you are ready for race day on April 28 or 29. The app creates a CUSTOM training plan which is 100% built around the Delaware Running Festival and your fitness, schedule and goal. It then cleverly ADAPTS as you progress to your pacing, distance and activity levels.

Mbition’s personalized training plans are designed to get you fit and fast no matter what life throws at you, as each week the plan adapts to your progress.  So if you are forced to take a break due to a vacation, illness or injury the plan will get you back on track. You also get direct access to their coaching team via online chat if you have a question about training.

Sessions are varied and designed to have maximum impact on your fitness. Plus if a PR is your goal, they schedule speed sessions and optional strength and conditioning workouts that will get you flying round the course on race day.

 Try it out for yourself, go to the link below to start your 30 day free trial.

Getting started on Mbition couldn’t be simpler!

It takes about 2 minutes to create your own personal plan.  Enter a few details about your current fitness level and Mbition will create a custom plan just for you. Sessions are designed to be varied and interesting to keep you motivated – so you’ll never ever be a one speed runner again and will make great progress towards your goal.

Their expert coaching team, designers and techies have spent 2 years poring over algorithms, runners’ habits and working through every scenario possible to enable their app to adapt around you and your goals and progress.  You will be amazed!  And it’s FREE for 30 days!